Category: Food and Diet
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Are Carbs Villains that they are made out to be?
Not all carbohydrates are bad for your health. Carbs represent one of the major sources of nutrients for the body and the most important supply of energy. Carbs convert to glucose which supplies this energy. The key is to consume carbohydrates in moderation and keep your diet balanced. Otherwise, the excess biomolecules are stored in…
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Uses and Benefits of Coconut Oil
Coconut oil is not only a cooking ingredient. This popular type of oil has other benefits. It is good for hair care because coconut oil keeps the tresses of women particularly in Asian countries long and shiny. Many of them use the oil on their hair several times a week just like hair conditioner. The…