Category: Inspiration
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Why Teach Yoga to Kids
Yoga for Kids: A Path to Inner Balance, Strength, and Joy Yoga isn’t just for adults—children, too, can benefit profoundly from this ancient practice. Starting yoga at an early age not only nurtures physical well-being but also fosters emotional resilience, creativity, and a deep connection to oneself and the world. The benefits of yoga…
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How Clothes End up in Landfill? Is it Harmful?
From Trash to Treasure: Tackling Textile Waste for a Sustainable Future In the Western world, the common practice of donating old clothes to charity has long been celebrated as an act of goodwill. However, torn and damaged garments often end up in trash bags, eventually finding their way to landfills. This is where the problem…
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Different Ways of Reusing Old Clothes
Creative Ways to Recycle Old Clothes: From Closet Clutter to Sustainable Style Did you know that your old, worn-out clothes could find a new purpose rather than being discarded into landfills? Recycling textiles is not only an environmentally friendly choice but also a way to express creativity, reduce waste, and save money. With a little…
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What are the Benefits of Walking and Running
Walk and run a lot to remain healthy! People have different seasons for jogging, walking, or running regularly. These physical activities, if done moderately, can help keep the heart healthy or bust stress. Research says running is ideal for weight loss because runners use two times more energy compared to walking. However, such findings do…
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Environmental and Health Benefits of Gardening
Gardening is perfect way of interacting with and enjoying nature. Just imagine tilling the soil in a sunny morning on a weekend. It provides respite for the elderly or people who have spent the entire week working in air-conditioned offices. Breathing cool and fresh air brings a pleasant experience and helps change your perspective on…
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Importance of Taking Care of the Environment
By definition, our environment, surroundings, or ecosystem is composed of living organisms in a particular location. It includes their habitation as well as interactions. This environment is valuable for people’s health and wellbeing; quality of life; and, continued existence. As an example, the woodlands help eliminate carbon dioxide and other airborne contaminants. Forests also reduce…