Category: Vegan Recipes
-
Vegan Recipe for Banana Muffin
Bananas along with non-dairy substitute for milk are ideal for making muffins. Apple sauce may come in handy to reduce the amount of oil and come up with low-fat baked muffins. You have the option of adding walnuts, cranberries, or vegan chocolate chips. Vegans will surely love this vegan banana recipe. It’s so easy to…
-
Importance of eating a balanced diet
The vegan regimen consists solely of plants or foods made from plants. This diet consists of fruits, veggies, nuts, and grains. Vegans do not eat food coming from animals in any form including eggs and dairy products. Veganism is acknowledged as healthy diet capable of reducing the risks of several medical conditions like some cancer…
-
Fact check: Juice vs Smoothie – Which is better for health?
There has been much debate regarding juices and smoothies. Juicing refers to water and nutrient extracts from produce minus the fiber. Smoothies, on the other hand, contain the whole fruit or veggie with the skin and fiber. Blending splits the fiber and releases nutrients slowly into your bloodstream avoiding blood sugar spikes. Which one is…
-
Top 10 Vegan Restaurants in Los Angeles
Vegan restaurants serve dishes that do not contain meat, eggs, white sugar, and dairy products as well as animal-obtained ingredients. If you’re in LA, here are the top 10 vegan dining places that you must try out. The veSTATION 14435 Ventura Boulevard, Sherman Oaks, CA 91423 The veSTATION is a contemporary sit-down café that serves…
-
How to Have a Vegan Barbecue
Being a vegan does not mean you can no longer indulge in exciting summer cookouts and savor juicy barbecues. Yet, you must understand first the meaning of veganism before considering different BBQ options for vegans. To begin with, this vegetarian diet does not include food derived from animals like meat, eggs, and dairy products. Many…
-
What is Sattvic Meal?
Certain foods have subdued effects on people’s minds and moods. Ayurveda, the conventional Hindu system of medicine and sometimes called the “sister science of yoga” explains how various foods affect the mental, spiritual, and physical well-being of a person. Ayurveda is dependent on the balance in body systems. It makes use of diets, yogic breathing,…
-
Is Detox Diet a Myth? Why and Why Not?
Detox has become a fad believed to be a total cleansing solution. Many people say detoxification is 100 percent capable of flushing out toxins from a person’s body system. However, the process is not clinically proven. It may even go wrong and cause negative health consequences. Some medical practitioners claim detox is a myth. The…
-
Are Carbs Villains that they are made out to be?
Not all carbohydrates are bad for your health. Carbs represent one of the major sources of nutrients for the body and the most important supply of energy. Carbs convert to glucose which supplies this energy. The key is to consume carbohydrates in moderation and keep your diet balanced. Otherwise, the excess biomolecules are stored in…