Category: Ways to de-stress
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Top 10 Places to Visit in Summer
To beat the summer heat, many American families look for a getaway with refreshing weather, picturesque destinations, and fun-filled activities. Before making plans, here are 10 good places that you can consider visiting this year. Fiji Fiji, an archipelago in the South Pacific, consists of over 300 islands. July up to September is dry season…
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Practicing Mindfulness Daily
What does Mindfulness mean? One definition says “it is the state of being present in every moment.” You are conscious of yourself, your feelings as well as your environment. A mindful person is not exhausted by the past or apprehensive regarding the time to come. Mindfulness begets the capability to stay composed and thankful amid…
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Vegan Diwali Recipes
Vegan Coconut Barfi/Fudge Ingredients:2 cups Grated coconut1.5 cups Powdered Unrefined Brown organic sugar Instructions: 1.Add enough water (1/4th cup) to powdered sugar and mix well 2.Put that sugar water in a heavy bottom pan and bring it to a 1 string consistency (220 deg F approx) 3.Add shredded coconut and mix well on…
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What is Ayurveda?
Ayurveda refers to a method of natural healing that has existed for the last 5,000 years. It comes from India’s Vedic culture. Aryuveda gradually re-emerged in India and the rest of the world after being stifled during foreign occupation. Traditional medicine in China and Tiber traces their roots to Ayurveda. Ancient Greek medicine also espoused…
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Importance of Deep Breathing
Breathing normally becomes rapid and shallow once a person becomes agitated or emotions overflow. This is the human body’s reaction to anxiety. Observing breathing patterns allows us to moderate that response to stress and help in processing tense emotions faster. The body’s response is the same if we feel physical pain. This response may also…
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Importance of Silence in Meditation
Too much noise and disruption in this modern environment can become exasperating. Finding a quiet place to reflect on our lives can be a good respite. We need to contend with the noise that causes physical, mental, and spiritual distractions. Silence does not only provide relief. It also helps us to meditate properly. Peace and…
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What is Inner Peace?
In Hinduism and Buddhism, discovering inner peace encompasses serenity or rest in the midst of physical and mental stress. Material solutions are only temporary. Meditation that leads to a blissful life is one way of achieving this goal. Buddhists say inner peace is associated with mental tranquility. The physical stage is not as important if…
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How can Music Help with Sleep and Insomnia?
Many people find it hard to sleep or wake up several times at night. Lack of sleep and insomnia produce adverse effects for a person. It affects school performance or work. Worse, sleep disorders can lead to more serious health conditions. Under normal circumstances, the recommended sleeping hours for teenagers are from eight up to…
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Declutter your life: One room at a time
Decluttering your life and abode seems a herculean task. Fortunately, there are plenty of cost-effective ways to organize and get rid of junk stuff from your homes. You don’t need fancy tools but several baskets, boxes, and trash bags. However, you need to follow certain key words and phrases for cleaning the mess in your…
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How many clothes do you really need?
Minimalist Clothing How many clothes do adults really need? Having too many in your closet can cost a lot of money and additional stress. See to it your wardrobe is just enough or manageable to suit your needs. Assessing your clothing requirements depend on the following factors: Once you determine your essential requirements, it will…