Category: Ways to de-stress
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How to Accept Imperfections?
In this world, nobody is perfect! We must learn how to accept our shortcomings as well as understand the flaws of people around us. Understanding the different standpoints of our weaknesses can help us moderate our own expectations, and accept any form of ineptitude. It is a way of creating satisfaction and beauty. Imperfection can…
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Deep Breathing for Calming Anger
Anger is the offshoot of an emotion that can ruin your day. When you get angry, the next best thing to do is to calm down and focus anew so the resentment dies down. Try to control your fury. Take profound and cleansing breaths so you can deal with the flare-up. The truth is breathing…
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What is Pranamaya?
In Yoga, Pranayama refers to the practice of controlling the Yogi’s breath where the Prana or essential life force emanates. You become aware of breathing by using your breath to calm the dynamic thinking mind or Chitta. Both neophytes and seasoned practitioners can benefit from integrating Pranayama techniques for beginners not only in the Yoga…
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How to handle school stress with meditation?
Many parents keep on searching for ways to help their kids cope with school stress. One practical and effective way is through meditation. According to the Greater Good Magazine, teaching schoolchildren practices in mindfulness contribute to reducing or eliminating anxiety among youngsters. Meditation also guide them in building concentration, respecting their peers, achieving self-control, improving…
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What is 432Hz and its significance?
Musicians tune their instruments to 440Hz as a rule of thumb. It is the frequency of Note A above Middle C serving as standard for general tuning in the musical pitch. Recordings, music, and songs use this benchmark. However, research revealed 440Hz is not natural and the more natural frequency is 432Hz. Meanwhile, more people…
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Sanskrit Language: Why is it used for meditation?
Sanskrit, often heralded as the “language of the gods,” is one of the most ancient and meticulously structured languages in human history. It is far more than a linguistic relic; Sanskrit serves as the bedrock of Indian culture, philosophy, and spirituality. Across millennia, this profound language has been a vessel of knowledge, transmitting insights in…
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What are the Benefits of Walking and Running
Walk and run a lot to remain healthy! People have different seasons for jogging, walking, or running regularly. These physical activities, if done moderately, can help keep the heart healthy or bust stress. Research says running is ideal for weight loss because runners use two times more energy compared to walking. However, such findings do…
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Environmental and Health Benefits of Gardening
Gardening is perfect way of interacting with and enjoying nature. Just imagine tilling the soil in a sunny morning on a weekend. It provides respite for the elderly or people who have spent the entire week working in air-conditioned offices. Breathing cool and fresh air brings a pleasant experience and helps change your perspective on…
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Benefits of Drinking Water
There is no other substitute for a glass of clean and cold water. Drink water instead of soda beverages which contain dangerous chemicals and preservatives. We can stay away from a variety of health conditions by drinking plenty of water particularly during the hot summer months. Drinking water, which transports nutrients to internal organs, also…
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How is Meditation is Related to Yoga?
Meditation has become essential in the lives of many people. But, the practice is not easy to learn. You must exercise patience if you want to learn meditation. On the other hand, Yoga is defined as a spiritual and austere discipline which originated in Northern India about 5,000 years ago. The discipline involves simple reflection,…