Category: Ways to de-stress
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The Position of Science on Meditation
Meditation is not just a middle of the road practice or ritual. Meditation is not easy because most people cannot keep still and focused for a long period. A person who meditates for long hours but fail to see immediate benefits would rather spend their time on other practices. But, some of the most popular…
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What are the Benefits of Meditation
How can meditation improve our lives? Indian meditation mentor Shrimatri Bhanu Narashiman from DC’s Art of Living Center teaches Sahaj (Effortless) says meditation is mind without any anxiety or tension. Meditation helps people to control their emotions as well as the nervous system. This theory was reinforced by a researcher from the prestigious Stanford University.…
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What is Meditation?
We do not have control over all things in our lives. Yet, there is one aspect that we can be responsible for and this is our mental state. It is true that people can enhance their state of mind and make it better. Does meditation help with this? What is Meditation? Buddhist teachings state Meditation…
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Meditation Mantras for Beginners
There is plenty for beginners to learn about mantra meditation. You need not adhere strictly to specific rules on how to practice. Nonetheless, there are several guidelines that can help you become more familiar both with reflecting and chanting. First and foremost, it is essential why you opt for mantra meditation since we have different…
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Importance of Mantra Chanting
An eminent yoga practitioner (Sadhguru or Jagadish Vasudev) and founder of a non-profit organization, Isha Foundation, said “Mantras are not just words that you say over and over again. The mantra is something you try to achieve. You should become the key to open this existence. Otherwise, another person will do this and you must…
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Spring Cleaning for the Soul
It may be the best time to perform some spring cleaning. This will be good for a bit of personal assessment or re-evaluation to open your heart and de-clutter spiritually. How do you spring-clean effectively? Meditate Daily for at least 30 minutes Meditation should be your first activity. Meditation is good for a person’s mind…
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Top Five Apps for Meditation
You can now find technology supporting age-old meditation. There is a plethora of apps available free of charge to help fight apprehensions and focus on more important concerns. Meditation can help people concentrate and reflect every morning on their daily routine. Fortunately, there are numerous meditation apps for mobile devices (Android and iPhone) to practice…
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How Kirtan Singing became popular in the USA?
Brief Explanation of Kirtan Kirtan is a unique type of music with origins in India, according to New World Kirtan. It is built on ancient chants. This kind of melody pacifies the mind if you listen intently. The experience varies and does not have to be religious in nature. Kirtan concerts are distinct as people…
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Om Meditation- Top 5 Benefits of Chanting OM
OM is the holy sound and divine symbol in the Hindu religion. The mantra is chanted at the start and conclusion of Yoga sessions. Anybody can recite the hymn even as it supposedly yields massive mystical power. OM chants have become popular even in the Western way of life and essential component of meditation. According…
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Multiple Benefits of Meditation
When you meditate, you relax and gradually reach that state of thoughtlessness. Some people compare meditation to the seed of a plant. By nurturing that seed with worship, the more it will bloom. The practice soothes the weary mind and produces intense effects on our emotions and bodies. It could also be way of finding…