Category: Work Life Balance
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Top 10 Places to Visit in Summer
To beat the summer heat, many American families look for a getaway with refreshing weather, picturesque destinations, and fun-filled activities. Before making plans, here are 10 good places that you can consider visiting this year. Fiji Fiji, an archipelago in the South Pacific, consists of over 300 islands. July up to September is dry season…
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Tools that Help me Stay Organized
There are many online tools that help me stay organized and make my like stress-free. It’s like having a highly-efficient personal assistant or trained staff. Here are the five apps that I prefer the most. Google Drive: Google Drive refers to the free data storage service. The app offers 15 gigabytes (storage space) for storing…
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How to Accept Imperfections?
In this world, nobody is perfect! We must learn how to accept our shortcomings as well as understand the flaws of people around us. Understanding the different standpoints of our weaknesses can help us moderate our own expectations, and accept any form of ineptitude. It is a way of creating satisfaction and beauty. Imperfection can…
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What are the Benefits of Walking and Running
Walk and run a lot to remain healthy! People have different seasons for jogging, walking, or running regularly. These physical activities, if done moderately, can help keep the heart healthy or bust stress. Research says running is ideal for weight loss because runners use two times more energy compared to walking. However, such findings do…
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Environmental and Health Benefits of Gardening
Gardening is perfect way of interacting with and enjoying nature. Just imagine tilling the soil in a sunny morning on a weekend. It provides respite for the elderly or people who have spent the entire week working in air-conditioned offices. Breathing cool and fresh air brings a pleasant experience and helps change your perspective on…
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What is Meditation?
We do not have control over all things in our lives. Yet, there is one aspect that we can be responsible for and this is our mental state. It is true that people can enhance their state of mind and make it better. Does meditation help with this? What is Meditation? Buddhist teachings state Meditation…
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Spring Cleaning for the Soul
It may be the best time to perform some spring cleaning. This will be good for a bit of personal assessment or re-evaluation to open your heart and de-clutter spiritually. How do you spring-clean effectively? Meditate Daily for at least 30 minutes Meditation should be your first activity. Meditation is good for a person’s mind…
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Top Five Apps for Meditation
You can now find technology supporting age-old meditation. There is a plethora of apps available free of charge to help fight apprehensions and focus on more important concerns. Meditation can help people concentrate and reflect every morning on their daily routine. Fortunately, there are numerous meditation apps for mobile devices (Android and iPhone) to practice…
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Quiet Time for Relaxation
What does “Quiet Time” mean to me?How does it help an individual to cope with stress?Initially, I wish to provide a definition of quite time. Quiet Time is simply having the luxury of peace in solitude. It is being in a state where the person enjoys an environment nil devoid of noise, literally and figuratively,…