Category: Yoga
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Sanskrit Language: Why is it used for meditation?
Sanskrit, often heralded as the “language of the gods,” is one of the most ancient and meticulously structured languages in human history. It is far more than a linguistic relic; Sanskrit serves as the bedrock of Indian culture, philosophy, and spirituality. Across millennia, this profound language has been a vessel of knowledge, transmitting insights in…
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Why Teach Yoga to Kids
Yoga for Kids: A Path to Inner Balance, Strength, and Joy Yoga isn’t just for adults—children, too, can benefit profoundly from this ancient practice. Starting yoga at an early age not only nurtures physical well-being but also fosters emotional resilience, creativity, and a deep connection to oneself and the world. The benefits of yoga…
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How is Meditation is Related to Yoga?
Meditation has become essential in the lives of many people. But, the practice is not easy to learn. You must exercise patience if you want to learn meditation. On the other hand, Yoga is defined as a spiritual and austere discipline which originated in Northern India about 5,000 years ago. The discipline involves simple reflection,…
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What is Meditation?
We do not have control over all things in our lives. Yet, there is one aspect that we can be responsible for and this is our mental state. It is true that people can enhance their state of mind and make it better. Does meditation help with this? What is Meditation? Buddhist teachings state Meditation…
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Meditation Mantras for Beginners
There is plenty for beginners to learn about mantra meditation. You need not adhere strictly to specific rules on how to practice. Nonetheless, there are several guidelines that can help you become more familiar both with reflecting and chanting. First and foremost, it is essential why you opt for mantra meditation since we have different…
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What is a Mantra?
What is Mantra? A common definition of Mantra or Chanting is a “spiritual discipline capable of enhancing a person’s listening ability, intense energy, and additional compassion for other people.” Mantras mean a way of expressing religious observance, peace, appreciation, and compassion. Christian history says chanting became more popular after an album of Gregorian Chants (Central…
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Om Meditation- Top 5 Benefits of Chanting OM
OM is the holy sound and divine symbol in the Hindu religion. The mantra is chanted at the start and conclusion of Yoga sessions. Anybody can recite the hymn even as it supposedly yields massive mystical power. OM chants have become popular even in the Western way of life and essential component of meditation. According…
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Different Ways of Meditating
One description for meditation is an approach in training our minds just like physical fitness exercise which is meant to condition our bodies. Modern Yoga and meditation are common spiritual practices which were influenced to a great extent by Hinduism. Spiritual Meditation is described as complete absorption or assimilation of the Inner Self. The Lord…