Category: Meditation Matters
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Mantras to Transform your Life
Mantras can be sacred chants, mystical sounds, or groups of groups of words that possess spiritual and psychological powers in Sanskrit. Each mantra is distinct in terms of syntax, exact meaning, and spiritual value. Spiritual explanations help persons in searching for truth, serenity, love, knowledge, and eternal life. Anyone regardless of religion can recite…
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Meditation Techniques to Manage Stress
Meditation is known for being effective in helping control and lessen anxiety. It really doesn’t matter what type of meditation you practice. Use any mantra like So Hum literally meaning “I am that” or Om (Aum), known as the original sound vibration of the universe. Through your mantra, you can find the most meaningful way…
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Practicing Mindfulness Daily
What does Mindfulness mean? One definition says “it is the state of being present in every moment.” You are conscious of yourself, your feelings as well as your environment. A mindful person is not exhausted by the past or apprehensive regarding the time to come. Mindfulness begets the capability to stay composed and thankful amid…
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Meditation for Children
Parents definitely want the best for their kids. We try to give our children everything that will make them happy and healthy. Meditation is a practice that we can teach youngsters because of its numerous benefits. Very few children meditate amid growing levels of stress and impatience among young boys and girls. Recent studies revealed…
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What is Kundalini Yoga?
Kundalini Yoga is a merger of three kinds of Yoga: Bhakti (devotion and chanting), Raja (mediation or mental and physical control) and, Shakti (manifestation of power and energy). If you attend a Kundalini Yoga class, it feels like having therapy or engaging in a fulfilling workout in the gym. Kundalini Yoga provides a means where you…
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Meditation and Chanting: What is the Difference?
The practice of modern meditation helps soothe our minds and acts as stress reliever. By meditating, we become more focused and relaxed. Religious Guru Nichiren (1222 – 1282), who founded a Japanese Buddhist sect, practiced intense meditation for two decades as he investigated the practice that brings about enlightenment. Nichiren concluded that chanting “Dharma of…
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10 Easy Mantras to Memorize
You can choose from numerous mantras for yoga and meditation. Here are 10 most important mantras that you should consider and memorize. OM Om or AUM is the first sound when the universe was created. You can feel the sound’s energy coming from your pelvic floor muscles going up to the top of your head…
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Importance of Silence in Meditation
Too much noise and disruption in this modern environment can become exasperating. Finding a quiet place to reflect on our lives can be a good respite. We need to contend with the noise that causes physical, mental, and spiritual distractions. Silence does not only provide relief. It also helps us to meditate properly. Peace and…
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What is Inner Peace?
In Hinduism and Buddhism, discovering inner peace encompasses serenity or rest in the midst of physical and mental stress. Material solutions are only temporary. Meditation that leads to a blissful life is one way of achieving this goal. Buddhists say inner peace is associated with mental tranquility. The physical stage is not as important if…
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How can Music Help with Sleep and Insomnia?
Many people find it hard to sleep or wake up several times at night. Lack of sleep and insomnia produce adverse effects for a person. It affects school performance or work. Worse, sleep disorders can lead to more serious health conditions. Under normal circumstances, the recommended sleeping hours for teenagers are from eight up to…