Category: Meditation Matters
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Meditation and Music
There is no doubt as to the calming effect of music. Listening to relaxing melodies can help us connect to our emotions. It also works well as a means of fighting stress. Music can have a comforting effect both on our physical and mental faculties. As such, it has the capacity to slow down our…
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Different Ways of Meditating
One description for meditation is an approach in training our minds just like physical fitness exercise which is meant to condition our bodies. Modern Yoga and meditation are common spiritual practices which were influenced to a great extent by Hinduism. Spiritual Meditation is described as complete absorption or assimilation of the Inner Self. The Lord…