Category: Spirituality
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How can Music Help with Sleep and Insomnia?
Many people find it hard to sleep or wake up several times at night. Lack of sleep and insomnia produce adverse effects for a person. It affects school performance or work. Worse, sleep disorders can lead to more serious health conditions. Under normal circumstances, the recommended sleeping hours for teenagers are from eight up to…
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Spirituality and You
Spirituality has different perspectives. It calls for searching meaning in one’s life. Spirituality is a universal experience that affects everybody. Some people prefer to call it religious or sacred. Others refer to the terminology as uplifting or profound sense of consciousness. Spiritual life is associated with religion, church, or prayer. It could be relationship with…
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Significance of Brahma, Vishnu and Shiva in Hinduism
Deities of the Hindu faith represent various expressions of Brahman. Brahma created the universe. Vishnu safeguards the universe. Shiva destroys the universe. Hindu communities possess different gods whom they worship and approach the Ultimate. BRAHMA In Hinduism, Brahma (Father of All) means three things. He is the seed, source, and creator of all living beings…
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Chants for Krishna
Hare Krishna stands for the teachings that belong to Krishna consciousness. It advocates devotion to the deity as the major objective in life as well as direct course to true spiritual happiness. Hare Krishna tradition provides a basis to comprehend and act in accordance with said relationship. This is an essential guidance considering that our…
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Top Kirtan Music Festivals in America
Kirtan is a one of a kind music based on early chanting. It is capable of soothing the mind if you listen to it with intent. The Kirtan concert is not the usual musical production. Everybody sits on the floor without much difference between performers and audience. According to Yoga experts, Kirtan is the oldest…
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Top 5 Goddesses Chants
Ya Kundedu Ya Kundendu Tusharahara Dhavala Ya Shubhra Vastravrita Ya Veena Varadanda Manditakara Ya Shveta Padmasana Ya Brahmachyuta Shankara Prabhritibihi Devaih Sada Pujita Sa Mam Pattu Saravatee Bhagavatee Nihshesha Jadyapaha Salutations to Devi Saraswati who is very patient “May Goddess Saraswati, who is fair like the jasmine-colored moon, and whose pure white garland is like…
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How to Accept Imperfections?
In this world, nobody is perfect! We must learn how to accept our shortcomings as well as understand the flaws of people around us. Understanding the different standpoints of our weaknesses can help us moderate our own expectations, and accept any form of ineptitude. It is a way of creating satisfaction and beauty. Imperfection can…
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Life of Buddha: Lessons we can learn
We can learn numerous life-inspiring lessons from the life of Siddhartha Gautama, the eminent spiritual guru and founder of Buddhism. He is known as Supreme Buddha which means the “awakened or enlightened one.” Siddhartha is the primary figure in Buddhism. Buddha’s life, principles, and teachings were immortalized by his disciples after he died. Life’s lessons…
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Deep Breathing for Calming Anger
Anger is the offshoot of an emotion that can ruin your day. When you get angry, the next best thing to do is to calm down and focus anew so the resentment dies down. Try to control your fury. Take profound and cleansing breaths so you can deal with the flare-up. The truth is breathing…
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What is Pranamaya?
In Yoga, Pranayama refers to the practice of controlling the Yogi’s breath where the Prana or essential life force emanates. You become aware of breathing by using your breath to calm the dynamic thinking mind or Chitta. Both neophytes and seasoned practitioners can benefit from integrating Pranayama techniques for beginners not only in the Yoga…