There are many ways to protect your skin from the blistering summer heat. One is to choose a sun screen with Sun Protection Factor of 15 and above.
SPF
Sun Protection Factor refers to the sunscreen’s capacity to safeguard the skin from UVB or short wave ultraviolet rays. This type of radiation can produce sunburn, damage your skin, and contribute to skin cancer. Application of SPF 15 sunscreen enables you to remain under the sun for around 150 minutes without getting burned. The recommended amount is two MG/CM of skin or around an ounce for complete body coverage. Repeat application every two hours for the best results.
Non-Nano Zinc Oxide
Nano zinc oxide is unhealthy for the health and environment. If you purchase sunscreen brands, make sure these do not have chemical ingredients. Natural sunscreens are suitable for daily use; outdoor sports; frolicking in the beach or swimming in the pool; or, summer camping. It means that you do not have to worry about getting sunburns or suffering from harmful ultraviolet rays.
Non-nano particles are found above the skin although these are cannot be absorbed or pass through the pores. Clinical research found out that nano fragments are deadly for human tissues as well as culture cells. These smidgens can break through cell walls like organ tissues and can turn out as extremely reactive. Non-nano sunscreens are helpful since these ensure wider protection obstructing UVB and UVA rays. This type of sunscreen is also natural and sfae for pregnant women.
Breathable Fabrics
Wear cool or breathable wide-brimmed hats to cover your face and head from the scorching heat. Go for natural or synthetic fabrics that enable the maximum quantity of fresh air to go through your bodies. The most prevalent natural textile is cotton which comes from round and rubbery cotton plant balls. Linen from flax plants is another natural cloth but it is more expensive compared to cotton.
Drink Plenty of Water
Drink lots of water and fresh juices. Our bodies function within a specific range of temperature. If it is too hot, we need to cool down. Our blood vessels have the tendency to widen allowing extra heat to emit from the body. We begin to perspire. Evaporation of perspiration cools our skin as well as the whole body. However, too much sweating can cause dehydration.
Drinking water will refill fluids lost because of too much sweating particularly if we move around a lot or exercise. Otherwise, we can get dehydrated which eventually leads to severe health conditions. That is why we have to drink at least 12 up to 15 glasses or 2.5 liters per day during hot summer months to regulate our body temperature. Water also lubricates our muscles and joints and contributes to weight loss.
Valuable Advice
Here is a word of caution. An ingredient marked as natural does not make it less powerful or inclined to produce allergies or adverse reactions. See to it that you read the labels carefully because of possible reactions or side effects.
Leave a Reply