Many women (and even men) use skincare products every day. Our bodies absorb more than half of lotions, moisturizers and astringents that we use. Problems arise if the products contain toxic ingredients that affect the immune system as well as detoxification processes. Our bodies can even store these harmful chemicals for months or years.
Natural ingredients have turned out as safer options even as some plants can initiate undesirable skin reactions. Besides, some substances branded as natural undergo chemical processing that affect nourishment and reduce benefits to the skin. Only certified pure ingredients originate from authentic organic plants. We should be familiar with ingredients, learn about manufacturing, and read labels correctly to determine the most effective natural body care products.
Benefits of Natural
Natural ingredients have the capability to deal with skin breakouts, alleviate irritation and protect against sun impairment. For instance, Spirulina algae or cyanobacteria contains anti-inflammation properties that moderate effects of aging as well as serve as skin toner. The human skin prevents hazardous compounds from permeating the bloodstream. However, certain chemicals get past protective barriers. Thus, natural is still better than commercial beauty formulas.
We can look forward to the reduction of skin irritation. Natural components do not contain harsh chemicals and artificial colors. The products are gentle without negative side effects. Fragrances are not artificial which means no detrimental smells. Pure or untreated substances also reconditions damaged skin cells that prevent hyperpigmentation or darkened patches, acne eruption, wrinkles, and elasticity produced by commercial commodities.
Your skin will look younger and healthier. Traditional products contain chemicals that can destroy the environment. With natural or organic skincare items, we do not contribute to the deterioration of our ecosystems.
Avoid Harmful Ingredients
It may not be easy to purchase products using genuine natural substances. The terminology is not regulated which means only a single ingredient in one product is unprocessed. Stay away from the following chemicals:
- Synthetic sulfate salts
- Paraben preservatives usually found in cosmetics
- Beta Hydroxy Acids (BHA)
- Petrochemicals
- Triclosan anti-bacterial and anti-fungal agent
- Synthetic dye
- Talc or Talcum mineral
- Propylene and polyethylene glycol
- DEA or Diethanolamine, MEA or Monoethanolamine, and TEA or Triethylamine
Consumers must think practically in choosing beauty and skincare products until after the Food and Drug Administration (FDA) can regulate these ingredients.
Skin Care Routine
Natural routine in caring for the skin involves the following steps:
- Cleansing entails removal of impurities. However, make sure to maintain natural oils that moisturize your skin and keep it elastic. Try using virgin coconut oil instead of commercial soaps. This oil also makes an effective cleansing formula.
- Exfoliation ensures a glowing skin using natural ingredients as scrub. Blend olive oil and natural sea salt. Olive oil is a very good moisturizer that does not block your pores. The salt provides the right amount of abrasion to get rid of dead skin cells. Lemon juice eliminated bacteria due to the ascorbic acid. Scrub at least once or twice each week for the best results.
- Using a toner helps in clearing oily skin and unclogging pores. For a natural toner, put together one part of apple cider vinegar and four parts of distilled water in a small bottle. Apply using a spray or cotton pad.
- Choose organic virgin coconut oil as moisturizer. It increases elasticity and improves skin form. Another alternative would be cucumber. The silica or silicic acid is a vital component of healthy connective tissues and ideal source of Vitamin C, folic acid, and potassium.
Total Nutrition
Complete skin nourishment supports the health of your skin. Consume foods that contain Vitamins A, C, E, and K as well as antioxidants. Don’t forget Omega 3 fatty acids as well as biotin found in bananas and milk. These nutrients facilitate the growth of skin tissues, and regeneration. Vitamin B7 is known for strengthening the skin, hair, and finger/toe nails. At the same time, stay away from refined sugar as well as processed foods.
Follow a balanced regimen composed of fresh vegetables and fruits such as grapefruit, berries, spinach, kale, and pepper. Get enough rest, exercise moderately but regularly, and stay hydrated. Lastly avoid smoking and drinking liquor. Exposure to the sun should be minimal to avoid the breakdown of collagen and elastin which causes the skin to age prematurely.
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