Tag: Detoxification
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Importance of Deep Breathing
Breathing normally becomes rapid and shallow once a person becomes agitated or emotions overflow. This is the human body’s reaction to anxiety. Observing breathing patterns allows us to moderate that response to stress and help in processing tense emotions faster. The body’s response is the same if we feel physical pain. This response may also…
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Is Detox Diet a Myth? Why and Why Not?
Detox has become a fad believed to be a total cleansing solution. Many people say detoxification is 100 percent capable of flushing out toxins from a person’s body system. However, the process is not clinically proven. It may even go wrong and cause negative health consequences. Some medical practitioners claim detox is a myth. The…