Tag: healthy
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Importance of eating a balanced diet
The vegan regimen consists solely of plants or foods made from plants. This diet consists of fruits, veggies, nuts, and grains. Vegans do not eat food coming from animals in any form including eggs and dairy products. Veganism is acknowledged as healthy diet capable of reducing the risks of several medical conditions like some cancer…
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Fact check: Juice vs Smoothie – Which is better for health?
There has been much debate regarding juices and smoothies. Juicing refers to water and nutrient extracts from produce minus the fiber. Smoothies, on the other hand, contain the whole fruit or veggie with the skin and fiber. Blending splits the fiber and releases nutrients slowly into your bloodstream avoiding blood sugar spikes. Which one is…
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What is Sattvic Meal?
Certain foods have subdued effects on people’s minds and moods. Ayurveda, the conventional Hindu system of medicine and sometimes called the “sister science of yoga” explains how various foods affect the mental, spiritual, and physical well-being of a person. Ayurveda is dependent on the balance in body systems. It makes use of diets, yogic breathing,…