Tag: insomnia
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How can Music Help with Sleep and Insomnia?
Many people find it hard to sleep or wake up several times at night. Lack of sleep and insomnia produce adverse effects for a person. It affects school performance or work. Worse, sleep disorders can lead to more serious health conditions. Under normal circumstances, the recommended sleeping hours for teenagers are from eight up to…
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How does sleep affect your life?
A recent study made by the United States Centers for Disease Control and Prevention or CDC said that one out of three Americans don’t get sufficient sleep. This condition can have dire consequences on a person’s health. Lack of sleep affects the body, mind, and mood. Sleeping at the wrong time produces poor-quality sleep as…