Tag: meditate
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What is Soham Chanting?
Soham, So Hum, Hansa, or Hamsa refers to Sanskrit terminology with special connotation in Vedic philosophy. This mantra is frequently given to new practitioners of Yoga and meditation. Soham means distinguishing oneself with ultimate existence or the universe. For those who want to meditate, the first word SO is inhaling, and HAM is exhaling. Put…
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Meditation and Chanting: What is the Difference?
The practice of modern meditation helps soothe our minds and acts as stress reliever. By meditating, we become more focused and relaxed. Religious Guru Nichiren (1222 – 1282), who founded a Japanese Buddhist sect, practiced intense meditation for two decades as he investigated the practice that brings about enlightenment. Nichiren concluded that chanting “Dharma of…
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Importance of Silence in Meditation
Too much noise and disruption in this modern environment can become exasperating. Finding a quiet place to reflect on our lives can be a good respite. We need to contend with the noise that causes physical, mental, and spiritual distractions. Silence does not only provide relief. It also helps us to meditate properly. Peace and…
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What is Inner Peace?
In Hinduism and Buddhism, discovering inner peace encompasses serenity or rest in the midst of physical and mental stress. Material solutions are only temporary. Meditation that leads to a blissful life is one way of achieving this goal. Buddhists say inner peace is associated with mental tranquility. The physical stage is not as important if…
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Top 5 Goddesses Chants
Ya Kundedu Ya Kundendu Tusharahara Dhavala Ya Shubhra Vastravrita Ya Veena Varadanda Manditakara Ya Shveta Padmasana Ya Brahmachyuta Shankara Prabhritibihi Devaih Sada Pujita Sa Mam Pattu Saravatee Bhagavatee Nihshesha Jadyapaha Salutations to Devi Saraswati who is very patient “May Goddess Saraswati, who is fair like the jasmine-colored moon, and whose pure white garland is like…
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Spring Cleaning for the Soul
It may be the best time to perform some spring cleaning. This will be good for a bit of personal assessment or re-evaluation to open your heart and de-clutter spiritually. How do you spring-clean effectively? Meditate Daily for at least 30 minutes Meditation should be your first activity. Meditation is good for a person’s mind…