Tag: vegetables
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Fact check: Juice vs Smoothie – Which is better for health?
There has been much debate regarding juices and smoothies. Juicing refers to water and nutrient extracts from produce minus the fiber. Smoothies, on the other hand, contain the whole fruit or veggie with the skin and fiber. Blending splits the fiber and releases nutrients slowly into your bloodstream avoiding blood sugar spikes. Which one is…
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How to Have a Vegan Barbecue
Being a vegan does not mean you can no longer indulge in exciting summer cookouts and savor juicy barbecues. Yet, you must understand first the meaning of veganism before considering different BBQ options for vegans. To begin with, this vegetarian diet does not include food derived from animals like meat, eggs, and dairy products. Many…
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Are Carbs Villains that they are made out to be?
Not all carbohydrates are bad for your health. Carbs represent one of the major sources of nutrients for the body and the most important supply of energy. Carbs convert to glucose which supplies this energy. The key is to consume carbohydrates in moderation and keep your diet balanced. Otherwise, the excess biomolecules are stored in…