Tag: veggies
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7 Natural Remedies for Fall Allergies
Fall comes in as summer starts to disappear gradually. This is also the time when millions of Americans fall prey to a variety of allergies which include repeated sneezing, itchy and red eyes, and nasal congestion. Allergic reactions are caused by weakness of the immune system that releases damaging histamine substances in our bodies. Allergies…
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Are Carbs Villains that they are made out to be?
Not all carbohydrates are bad for your health. Carbs represent one of the major sources of nutrients for the body and the most important supply of energy. Carbs convert to glucose which supplies this energy. The key is to consume carbohydrates in moderation and keep your diet balanced. Otherwise, the excess biomolecules are stored in…