Tag: yoga
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How does sleep affect your life?
A recent study made by the United States Centers for Disease Control and Prevention or CDC said that one out of three Americans don’t get sufficient sleep. This condition can have dire consequences on a person’s health. Lack of sleep affects the body, mind, and mood. Sleeping at the wrong time produces poor-quality sleep as…
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Why Teach Yoga to Kids
Yoga for Kids: A Path to Inner Balance, Strength, and Joy Yoga isn’t just for adults—children, too, can benefit profoundly from this ancient practice. Starting yoga at an early age not only nurtures physical well-being but also fosters emotional resilience, creativity, and a deep connection to oneself and the world. The benefits of yoga…
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How is Meditation is Related to Yoga?
Meditation has become essential in the lives of many people. But, the practice is not easy to learn. You must exercise patience if you want to learn meditation. On the other hand, Yoga is defined as a spiritual and austere discipline which originated in Northern India about 5,000 years ago. The discipline involves simple reflection,…
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What is Meditation?
We do not have control over all things in our lives. Yet, there is one aspect that we can be responsible for and this is our mental state. It is true that people can enhance their state of mind and make it better. Does meditation help with this? What is Meditation? Buddhist teachings state Meditation…
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Om Meditation- Top 5 Benefits of Chanting OM
OM is the holy sound and divine symbol in the Hindu religion. The mantra is chanted at the start and conclusion of Yoga sessions. Anybody can recite the hymn even as it supposedly yields massive mystical power. OM chants have become popular even in the Western way of life and essential component of meditation. According…
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Multiple Benefits of Meditation
When you meditate, you relax and gradually reach that state of thoughtlessness. Some people compare meditation to the seed of a plant. By nurturing that seed with worship, the more it will bloom. The practice soothes the weary mind and produces intense effects on our emotions and bodies. It could also be way of finding…