Tag: yogini
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Ways to Lead a Yogic Life
Yoga benefits can go beyond the actual physical practice. It remains in us after we have rolled the mat and go about our daily routine provided we live the practice 24 hours daily. The physical part of yoga is edifying and rewarding. However, the more trying test starts after we stop performing the physical workout.…
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What is Sattvic Meal?
Certain foods have subdued effects on people’s minds and moods. Ayurveda, the conventional Hindu system of medicine and sometimes called the “sister science of yoga” explains how various foods affect the mental, spiritual, and physical well-being of a person. Ayurveda is dependent on the balance in body systems. It makes use of diets, yogic breathing,…