Recent research revealed the average American adult consumes around 38 gallons of soda (carbonated beverage) which is definitely not good for the health. It’s a lot better if you drink nourishing beverages like pure fruit juices and water instead of soda. Otherwise, you don’t get the necessary nutrients the body needs. Besides, soda will not help sustain your resistance against possible ailments. Here are some reasons why you should absolutely stay away from these “soft drinks.”
No Nourishment
Nearly all sodas do not provide any nutrition. Yes, it tastes good but you don’t obtain any positive effects from it. For one, diet soda uses an artificial sweetener called aspartame which comes from phenylalanine and amino acid. The sweetener could be unsafe since it is linked to emotional conditions as well as health issues like diabetes, seizures, and multiple sclerosis.
Bad for the Teeth
Drinking soda also leads to tooth decay because it produces cavities. The acids also cause deterioration of the tooth enamel. According to dentists, teens fond of drinking soda beverages suffer from substantial loss of enamel on their front teeth.
Excessive Calories and Sugar
Soda has plenty sugar. It also contains excessive calories. This leads to blood sugar imbalance, obesity, and diabetes. Diet soda ironically leads to weight gain. Another study that involved 1,500 consumers disclosed individuals who drink this supposed “diet beverage” have the tendency to become obese than those who do not take this soda.
Sugary tastes prod the body cells to store carbohydrates and fat that makes people hungrier. Anything sweet facilitates release of insulin that prevents your body from burning fats. Until now, no study has proven diet soda will help you shed excess pounds. Aside from obesity, too much sugar in soda can result in reduced brain functions, moodiness, headaches, allergic reactions, fatigue, and stifled immune system.
Dehydration
Sodas are refreshing due to the sodium, caffeine, and high sugar. It really dehydrates your body and produce chronic dehydration over time such as tea, liquor, and coffee.
Disruptive Behavior
The citric acid, monosodium glutamate (MSG), artificial flavor, and food coloring have been proven to cause disturbing behavior. Some examples are Attention Deficit Hyperactivity Disorder, lack of concentration, aggression, or odd brain function.
Plastic Soda Bottle
Even the plastic soda bottles contain a noxious industrial chemical Bisphenol A (BPA) that leaks from the bottle to your beverage. BPA can damage the brain and impair your immune system. Health experts say that kids need complete protection from this compound.
Opt for Healthy Alternatives
The centers for Disease Control and Prevention found out teens and young adults consume the most soda in the United States. This is not encouraging because the body of a teenager is smaller compared to grownups. It is more vulnerable to unsafe chemicals found in soda drinks. Instead of drinking this unhygienic brew, try water with herbs and fruits, turmeric lemonade, homemade water kefir, and ginger. These have more Vitamin E, A, C, calcium, and magnesium.
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